How can I be coachable?

Here's what we've found: The key is that you need to share your experiences and feelings with your coach.  Remember that you need to do more work on your goals than the coach because it's your goal and it's you who's trying to improve! 

When you do share, you're giving the coach the opportunity to personalize their advice and notice places where you might be limiting your own progress.  

Check in on your goal each day, share your progress with your coach, and keep an open and willing mind when they make suggestions.  That's the basics!